Blog

Posts for tag: Pregnant

By Virginia Center For Women
March 13, 2020
Tags: Pregnancy   Pregnant   Exercise  

If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?

The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.

If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.

What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.

Starting Exercise While Pregnant

If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.

How Much Exercise is Enough?

Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.

Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.

By Virginia Center For Women
June 05, 2018
Category: Pregnancy Care
Tags: obstetrician   Prenatal   Pregnant  

Whether you think you might be pregnant or you already took a home pregnancy test that came back positive, it’s important that you schedule an appointment with your OBGYN as soon as possible. Regular prenatal visits are the best way to monitor the health of both you and your baby while also tracking the development of the fetus. These visits are important for every pregnant woman, not just women who are dealing with health issues or a high-risk pregnancy.

During your first prenatal visit, which usually occurs after your eighth week of pregnancy, we will check your vitals (height, weight, blood pressure, etc.), and run blood and urine tests to test for current infections (including STDs) and to confirm your blood type (your blood type and the father’s blood type are important for the health of your child).

An ultrasound may also be performed to determine how far along you are in the pregnancy as well as your expected due date. A physical exam, including a pelvic exam, will be conducted. Your obstetrician will also take time to talk with you about your family history and your own detailed medical history.

It’s important to provide as much information as possible about any preexisting health conditions, surgeries and previous pregnancies you’ve had. This is also a great time to ask any questions you might have regarding diet, exercise, lifestyle or managing your pregnancy symptoms (e.g. morning sickness).

If all test results come back normal and you have a healthy pregnancy then you’ll only need to see your OBGYN every month for the first 28 weeks of your pregnancy. Once you reach 28 weeks you’ll come in twice a week until you are 36 weeks into your pregnancy. From 36 weeks until the birth of your baby you’ll have weekly checkups.

During these visits, your OBGYN may also run special tests to check for gestational diabetes and other conditions, depending on your family history and age. Genetic testing can also be performed to check the health of your child and to determine if there are any genetic disorders present.

It’s important that you find an obstetrician that you can trust to provide you with compassionate and thorough care and support throughout your pregnancy.